Group and individual programs beyond the usual talk therapy.
Personal transformation that changes how you do life
“Stephanie has a tremendous capacity to hold heartfelt space for intense emotions and create a safe space for healing.” — Alexanndre
Programs & Groups
Rewire and re-tool your nervous system to build peace into your body, mind and relationships using simple tools you can readily bring into your everyday life. Monthly program with live video calls + replays, group coaching, access to our Body-Based Toolkit, online community and more. Starts September 2023. FREE for teachers & ECE! INFO & REGISTER HERE.
"I was so far removed from who I was deep down, in a lot of fear, and a lot of pain. I’ve learned to love that pain, love that fear, listen, hold space, slow down and grow into myself....” — Caterina
Weekly Zoom group for women to practice self-connection and conscious relationship. Closed groups in 3 month cycles.
*** GROUPS FULL ***
sign up below for future offerings
Conscious Relationship Training is a 12 week intensive co-ed training designed to help you confront your blocks in relationships.
*** WORKSHOP FULL ***
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In person, full day experiential workshop for women. Gain the tools, freedom and permission to be yourself in life & love.
*** WORKSHOP FULL ***
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1:1 Mentoring for Personal & Relationship Transformation
This is not your usual talk therapy — though it will include some talk therapy. Expect a week by week schedule with activities including: therapeutic sessions, visualizations and meditative experiencing, dream work, relational practices, reading & writing, embodiment exercises, art, sound, movement and group work. Currently closed for private sessions — find 1:1 support in our coaching group at Priming the Body for Peace.
“People come into your life for a reason, a season or a lifetime.” — Brian Chalker
A REASON:
You have ONE big challenge that you want to transform your mindset and responses around (4 - 6 weeks)
Static transformation plan
A SEASON:
You want to change the parts of your life that don’t feel good but you don’t know where to start (3 - 4 months)
Dynamic transformation plan
A “LIFETIME”:
You’re ready to go full out and finally claim your power in life, love & relationships (10 - 12 months)
Dynamic transformation plan
How My Personal Programs Work
1. Application & Intro Call: Complete the application below. Your commitment is key — the application is the first step in turning your energy toward lasting transformation. Once received, we’ll schedule a short call to make sure it’s a good fit. I won’t work with you if I don’t think I can make a big difference in your life. If you decide to go ahead, there will be a more detailed questionnaire before our first call.
2. Attunement Analysis & First Session: A 90 minute Zoom call to attune our energy and establish the foundational teachings that facilitate your transformation. You’ll leave with practical tools you can use immediately to start bringing embodied presence to your life — and you’ll have your first experience feeling through your personal Self-Possession Quotient.
3. Your Custom Plan: After our call I design a custom plan to support your transformation goals and connect you most deeply with your higher Self — on a timeline that meets your needs with a schedule you can manage. You’ll have the opportunity to self-assess at the outset and after our time together, so you can track your progress. IMPORTANT: My programs require you to do things outside of your regular comfortable patterns of behavior — this is necessary to make real change in your life. I provide you with tools to regulate your nervous system and manage the discomfort as it arises. You get some input into your plan, mostly around timing and aesthetic preferences.
4. Personal Guidance & Follow-Up: You work your plan, week over week, with private access to me throughout by text, phone or email (Whatsapp or Messenger). Scheduled video calls take about an hour, and your plan might include calls beyond those listed below.
A Reason — one scheduled call during your transformation, and one follow up call
A Season — at least one scheduled call per month throughout your transformation, plus follow-up
A “Lifetime” — at least one scheduled call per month throughout your transformation, plus follow-up
Please note that our relationship doesn’t have to end just once your transformation is “complete” — I am a real person and you can contact me anytime. I love to hear how things are going for you, and I’m always here to support you as best I can throughout your journey.
Currently closed for private sessions — find 1:1 support in our coaching group at Priming the Body for Peace.
“Stephanie is an actual person with actual guidance and insight … refreshingly genuine and honest.” — Lyndal
Curious but not ready to commit? You can get started with self-connection practices today on our weekly podcast, Wholehearted Loving — hosted by Stephanie and family therapist Georgianna Lee.